Anabelle is a health
As a fitness instructor I believe that my mission is to :
- Maintain or restore the mobility of the client in a safe manner.
- Return the functionality of daily living and normal sports activities.
- Assess and correct any imbalance of the joints to avoid injuries.
- Identify faulty movement patterns.
AnaPilates is a fully equipped Stott Pilates Studio directed by Anabelle Freer-Marqua. She has gone through rigorous training hours and is certified by Stott Pilates. Haven taken private sessions with world class instructors such as John Gary, PJ O’Clare, Mathew Comer, Stephanie Crank, to mention just a few and she continues to advance her knowledge by participating continuously in workshops, like FAMI (Functional Anatomy for Movement and Injuries) held at the Icahn School of Medicine at Mount Sinai, NY; Injuries and Special Population, and IDEA seminars in the matter.
Anabelle is one of the most knowledgeable trainers I've had the privilege of working with. Her understanding of the body and correct movement patterns delivers safe and very effective results!Chelsea Mansfield
Anabelle has been my Pilates instructor since the year 2013. I am a senior who has been fairly healthy and wanted to keep up with my exercise and trying to stay healthy. The reformer allows me to exercise and helps me get the most benefit and having Ana there keeps me from getting hurt. I have enjoyed this activity very much.Charlotte Carney
She is awsome!!Clara Banks
An awesome way to balance and lengthen body. Anabelle also finds those less used muscle groups and works on strengthening. Addicted to these workouts!Brandi Bobst
I have participated in Anabelle's lessons for about two years. She is a caring and very knowledable instructor. Her classes have been a great help to my tennis and running. I highly recommend her!Frank McStay Jr
Annabelle' s knowledge and instruction of Pilates is excellent. I train daily, in a variety of ways, but Pilates has definitely made me a stronger, fitter, healthier person!Becky Eldridge
Anabelle's training is THE most essential and enjoyable component of my fitness regime. In addition, her expertise has helped me quickly and safely regain mobility and strength after injuries.Sharon Kabza