pilates classes

AnaPilates

ANABELLE FREER MARQUA, PILATES SPECIALIST

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AnaPilates

Home of the Pilates

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pilates classes

At the Studio

pilates classes
pilates classes

Provides resistance through a system of springs and pulleys and a carriage that moves as the person exercise a range of Pilates movements. The results are longer and leaner muscles...

pilates classes
pilates classes

This unique piece of equipment is very versatile and effective. Almost every muscle group can be isolated, so it is an excellent tool for breaking down the motions into essential...

pilates classes
pilates classes

The Chair is a box composed of a padded top and a pedal that controls the spring resistance and that can be split into two independent pedals...

pilates classes
pilates classes

With a shape of a half barrel and a ladder, it facilitates Pilates exercises that improve posture, core strength, legs and arms tone, reducing back pain and posture...

Mission

As a fitness instructor I believe that my mission is to :

  • Maintain or restore the mobility of the client in a safe manner.
  • Return the functionality of daily living and normal sports activities.
  • Assess and correct any imbalance of the joints to avoid injuries.
  • Identify faulty movement patterns.
  • Provide dedicated Personal Training
"Dreams are illustrations... from the book your soul is writing about you." ~ Marsha Norman

AnaPilates

AnaPilates is a fully equipped Stott Pilates Studio directed by Anabelle Freer-Marqua. She has gone through rigorous training hours and is certified by Stott Pilates. Haven taken private sessions with world class instructors such as John Gary, PJ O’Clare, Mathew Comer, Stephanie Crank, to mention just a few and she continues to advance her knowledge by participating continuously in workshops, like FAMI (Functional Anatomy for Movement and Injuries) held at the Icahn School of Medicine at Mount Sinai, NY; Injuries and Special Population, and IDEA seminars in the matter. She offers Pilates classes for beginners and advanced level, including reformer and mat classes.

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